From time to time, perhaps it’s a good idea to rid ourselves of distractions that prevent us from doing our jobs well. Oftentimes, I allow myself to be distracted by things that are either in my control or not. For example, I should have my cell phone off while at work. If anything is really urgent, as in a medical emergency, my nearest and dearest know my work phone. You may think that a simple text is not distracting but consider that you answer a text which involves a social situation with one of your friends. It’s not necessarily the text that’s distracting or your reply, but it’s thinking about the situation afterward. If it doesn’t bother you and you can jump back in your work like a horse with blinders on, then this is not a problem for you.