How Does a Night Owl Survive Corporate Workdays?

I have always been a night owl by nature.  Early mornings can seem unbearable at times and my mood is definitely not at the highest.  College certainly worked to my advantage as a night owl.  I had no problem being awake for a 10am class, however, my 8am classes were very challenging.  I only took one 8am course in college because I actually felt I was not awake enough to learn. Continue Reading →

Put Your Thoughts to Sleep

Nearly everyone experiences stress throughout their lives. Unfortunately, stress is somewhat unavoidable in our society today. When stress begins to overlap into other areas of our lives, it can seem like there is no way out.

When you are stressed out, how are you affected? Continue Reading →